What to expect
We open together and settle in. Two or three participants bring an issue; the group serves as representatives. You will never be pushed to share, to represent, or to bring an issue — being present is participation. We close as a group with a facilitated discussion to help the experience integrate, before re-entering the day.
No preparation or prior experience needed
Confidentiality is agreed by everyone at the start
Wear comfortable clothing — gentle standing and moving